micoach is all you need to get the results you want.
Wore these for the first time today and played for two hours outside in comfort. Length wise they are a true size 5 and a little narrower than usual. Provide good support to the foot and very comfortable.
I have a wider foot than average and didn't find the shoes too narrow. I followed the advice of other reviewers and sized up by 1 and a 1/2. Both were way too large for me. I've now ordered my normal size. The shoe is great otherwise (looks/design/grip/lightweight).
Very pleased with the Barricade Team 4. Soles are hardwearing - on my last pair the heel lining wore out before the soles but my shoes do get a lot of use. Lightweight but with quite a bit of support. I hope they continue to be produced and are not changed on the whim of a designer.