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adidas Training Stories

Yoga / May 26, 2022

There is a jungle of yoga practices and poses (asanas) out there, and finding your own preference and purpose in the world of yoga can be just as exhausting as your very first yoga class. Whether you ...

adidas / April 04, 2022
7 Minute Read
How to Use a Foam Roller: 10 Moves for Maximum Recovery

Start your recovery right with ten trainer-led ways to use a foam roller. Learn why foam rolling works and how you can do it every day for maximum benefits.

adidas / March 23, 2022
How Should A Sports Bra Fit?

Over 90% of women are wearing the wrong size sports bra. We’re here to change that with a simple sports bra fit guide to help find your perfect fit.

adidas / March 22, 2022
2 Minute Read
How to Choose High Support Sports Bras

High-support sports bras keep you stable no matter your size or the sport. The sports bra you need depends on what you’re doing as well as your cup size.

adidas / March 22, 2022
3 Minute Read
Choosing the Right Medium Support Sports Bra

Great for a range of sizes and workouts—from cycling and spinning to dance—medium support sports bras minimize bounce with a compression fit and close-to-body feel.

adidas / March 22, 2022
Choosing Your Light Support Sports Bra

Ideal for low-impact activities and smaller cup sizes, light support sports bras are your ticket to comfortable, flexible movement.

adidas / January 24, 2022
6 Minute Read
Six Football Drills to Increase Your Speed

Want to get fast, fast? No matter what position you play, follow pro trainer Tracy Ford’s football drills to increase your speed to an elite level.

Yoga / January 23, 2022
7 Minute Read
How to Start a Workout Routine (And Actually Stick with it)

Reset and infuse movement into your days with our guide to creating a workout routine for beginners — plus tips and tricks for staying motivated and consistent.

adidas / January 13, 2022
By adidas

It’s easy to get trapped in the idea that there’s a single “perfect” workout routine we should all be aiming for. But the truth is that all movement is good, and the very best workouts are the ones th...

adidas / December 13, 2021
4 Minute Read
Basketball Strength Training: 5 Pro Drills

To play your best in basketball, strength and conditioning training should be part of your routine. Try these five drills for basketball strength training.

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