Start your recovery right with ten trainer-led ways to use a foam roller. Learn why foam rolling works and how you can do it every day for maximum benefits.

Over 90% of women are wearing the wrong size sports bra. We’re here to change that with a simple sports bra fit guide to help find your perfect fit.

High-support sports bras keep you stable no matter your size or the sport. The sports bra you need depends on what you’re doing as well as your cup size.

Great for a range of sizes and workouts—from cycling and spinning to dance—medium support sports bras minimize bounce with a compression fit and close-to-body feel.

Ideal for low-impact activities and smaller cup sizes, light support sports bras are your ticket to comfortable, flexible movement.

Want to get fast, fast? No matter what position you play, follow pro trainer Tracy Ford’s football drills to increase your speed to an elite level.

Reset and infuse movement into your days with our guide to creating a workout routine for beginners — plus tips and tricks for staying motivated and consistent.

It’s easy to get trapped in the idea that there’s a single “perfect” workout routine we should all be aiming for. But the truth is that all movement is good, and the very best workouts are the ones th...

To play your best in basketball, strength and conditioning training should be part of your routine. Try these five drills for basketball strength training.