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adidas Stories

adidas / September 10, 2020
HOW TO IMPROVE YOUR RUNNING PERFORMANCE: 5 EFFECTIVE TIPS

Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a break from your everyday stress. But it is precisely this monotony i...

Running / September 02, 2020
Combining Strength Training and Running >> Best 3 Workouts

Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength training, on the other hand, develops your...

adidas / August 28, 2020
THE 3 MOST EFFECTIVE RUNNING WORKOUTS FOR LOSING WEIGHT

The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you consume, you lose weight. Therefore, it’s ideal when your training consi...

adidas / August 28, 2020
Adrian Leijer
HOW TO KICK A SOCCER BALL

Kicking a soccer ball is a fundamental skill that can be deceptively complex. Former Melbourne Victory Captain, Adrian Leijer, talks about how you can learn to kick a football like a pro.

adidas / August 28, 2020
Adrian Leijer
Football Training Drills: 4 Shooting Drills You Can Run By Yourself

Shooting is a core soccer skill for every player and Former Melbourne Victory Captain, Adrian Leijer, shows you his favourite football training drills that you can do by yourself and with friends to p...

adidas / August 27, 2020
THE BEST STRETCHES FOR RUNNERS TO WARM UP AND COOL DOWN

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular stretching alone cannot prevent injuries, make you run fas...

adidas / August 26, 2020
THE 3 BIGGEST MYTHS ABOUT STRETCHING

Everyone knows that stretching is important, but many people don’t know why. There are a wide range of different views and opinions among athletes on this rather unpopular topic. Today we would like t...

adidas / August 21, 2020
Do Short Workouts Really Make a Difference?

Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have enough time to exercise. Your schedule feels out of control... And...

adidas / August 20, 2020
Fact Check: Are Early Morning Workouts Bad for You?

Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are some who believe it might be bad for your health and/or bring less resu...

adidas / August 20, 2020
Adrian Leijer
Football Training Drills: 6 Passing Drills You Can Run By Yourself

Passing is one of the most important aspects of football. Former Melbourne Victory Captain, Adrian Leijer, shows you his favourite football training drills that you can do by yourself and with friends...

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