Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength training, on the other hand, develops your...

The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you consume, you lose weight. Therefore, it’s ideal when your training consi...

Kicking a soccer ball is a fundamental skill that can be deceptively complex. Former Melbourne Victory Captain, Adrian Leijer, talks about how you can learn to kick a football like a pro.

Shooting is a core soccer skill for every player and Former Melbourne Victory Captain, Adrian Leijer, shows you his favourite football training drills that you can do by yourself and with friends to p...

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular stretching alone cannot prevent injuries, make you run fas...

Everyone knows that stretching is important, but many people don’t know why. There are a wide range of different views and opinions among athletes on this rather unpopular topic. Today we would like t...

Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have enough time to exercise. Your schedule feels out of control... And...

Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are some who believe it might be bad for your health and/or bring less resu...

Passing is one of the most important aspects of football. Former Melbourne Victory Captain, Adrian Leijer, shows you his favourite football training drills that you can do by yourself and with friends...